“The big question is whether you are going to be able to say a hearty YES to your adventure.”

-Joseph Cambell

Quiet the mind, relax the body, connect - give thanks! Receive the nurturing and deep opening that the quiet of the Yin practice offers. In this retreat, we will anchor deeply into the gesture of gratitude…bringing awareness to all the blessings we have in our lives and cultivating practices for future blessings to flow towards us.

As we anchor our whole being into this gesture of gratitude, we become aware of the generosity of our own hearts as well as the generosity of life that is always flowing towards us with blessing. The focus of the practice will be Yin yoga with breath work, chanting, and meditation and a bit of quiet flow to begin.

Bring your journal and an inspiring quote!