Quiet the mind, relax the body, give thanks! - connect.  Receive the nurturing and deep opening that the quiet of the Yin practice offers.  In this retreat we will anchor in deeply to this gesture of gratitude…bringing awareness to all the blessings we have in our lives  and cultivating practices for future blessings to flow towards us.  As we anchor our whole bodies into this gesture of gratitude, we become aware of the generosity of our own hearts and the generosity of life that is always flowing toward us. While the focus of the practice will be Yin yoga with breath work, chanting, & meditation, we will begin the retreat with some heart opening flow.

100/Retreat