Go! Oh Go!

Go out to see the world!

And wherever you go, be brave

to whomever you meet,

be kind

with whatever you have,

do good.

-Leigh Standley

My work


loving the


Here the sunflowers, there the hummingbird - equal seekers of sweetness.


the quickening yeast:


the blue plums.  Here

the clam deep

in the speckled sand.

Are my boots old?  Is my coat torn?

Am I no longer young and still not half perfect? 

Let me

keep my mind on what matters,

which is

my work,

which is mostly standing still


learning to be astonished.

-Mary Oliver

Hiking & Yoga Switzerland
Beautiful Berner Oberland Trek
July 24th - July 30th, 2017

6 nights 7 days
charming 3-4 star hotels
5-9 mile days
spectacular scenery, bustling mountain villages delicious regional cuisine, restful afternoon yoga

A three hour train ride from Zurich or Geneva will take you to the beautiful village of Wilderswil - the start of our adventures. We will continue our trek across the Berner Oberland’s breathtaking ridgelines, high mountain passes, and beautiful green valleys to the villages of  Grindewald, Wengen, Murren, and Lauterbrunnen where we will end our journey.

Our days will be full - delicious alpine breakfasts - invigorating trekking - picnic lunches at the passes or at mountain restaurants - followed by afternoon yoga upon arrival at our cozy lodging in time for a glass of wine/ beer and a 4-5 course meal.....ahhhhh!

Hiking and Yoga Germany
Best of Bavaria’s Brewery Trails
September 25th - 30th, 2017

5 nights 6 days
cozy regional hotels
10-12 mile days
beautiful farmlands and woodlands, quaint villages
small local brew pubs, restful afternoon yoga

Our amazing beer hike will start in the historic medieval town of Nuremberg, the heart of Franconia, with a visit to an old beer cavern followed by a delicious regional dinner in the old town brewery located near the city’s castle. We continue our tour as we hike the lovely Franconia countryside with the highest density of breweries worldwide.  Days will be filled with brisk morning hikes, stops at various pubs to enjoy the diversity of beer and local food specialties, and afternoon hiking which will lead us to our wonderful accommodations, afternoon yoga, and another brew with a hearty warm meal before rest for the evening.  A night in the UNESCO World Heritage town of Bamberg, will allow us time to explore the delights of a preserved beautiful old medieval town free of war damage. We return to Nurnberg Friday to explore and complete our tour and time together with more beer and bratwurst! Prost!