workshops/retreats:

Hiking&Yoga Switzerland

Beautiful Berner Oberland Trek

July 23rd - July 29th 2018






6 nights 7 days

charming 3-4 star hotels

6-11 mile days

spectacular scenery, bustling mountain villages, delicious regional cuisine

restful afternoon yoga


A three hour train ride from Zurich or Geneva will take you to the beautiful town of Interlaken and Lake Brienz - the start of our adventures.  We will continue our trek across the Berner Oberland’s breathtaking ridgelines, high mountain passes, and beautiful green valleys to the villages of Grindewald, Wengen, Murren, and Lauterbrunnenwhere we will end our journey.


Our days will be full - delicious alpine breakfasts, invigorating trekking, picnic lunches at mountain huts - followed by afternoon yoga upon arrival at our cozy lodging and a glass of wine or beer and delicious 4-5 course meal....ahhhhh!





Go! Oh Go!

Go out to see the world!

And wherever you go, be brave

to whomever you meet,

be kind

with whatever you have,

do good.


-Leigh Standley




My work

is

loving the

world.

Here the sunflowers, there the hummingbird - equal seekers of sweetness.

Here

the quickening yeast:

there

the blue plums.  Here

the clam deep

in the speckled sand.

Are my boots old?  Is my coat torn?

Am I no longer young and still not half perfect? 

Let me

keep my mind on what matters,

which is

my work,

which is mostly standing still

and

learning to be astonished.


-Mary Oliver

Hiking&Yoga Italy

Stunning Sud Tyrol - Dolomites

July 15th - July 21st, 2018

6 nights 7 days

beautiful Tyrolean Inns

8-11mile days

amazing vistas, warm hospitality, charming villages, epic regional cuisine

restful afternoon yoga

















Bolzano Italy will be the jumping off place for our adventures with a 3 hour train ride from Venice or 5 hour train ride from Munich.  Taxi tranfer to Vols am Schlern will land us in the heart of this UNESCO world heritge paradise for hiking - the Dolomites with her magnificent peaks and craggy pinnacles of white rock that soar skywards.


Hiking high mountain footpaths from village to village our luggage will be transported as we traverse this most dramatic of mountain ranges to Val Gardena, Corvara and finally Cortina.


Days will be complete with wonderfully invigorating trekking, morning meditations, plentiful breakfast buffets, lunches on the trail and blissful afternoon yoga sessions followed by lovely regional wines, beers and a sumptuous evening meal......yes!




Hiking&Yoga Iceland

September 24th - 29th, 2018